12 Exercise you need to stay in Shape

If you are the one who is pending a lot of money on Gym fee and still not getting any Good results on your Muscles or not getting in shape, then i am sure you must not be doing exercises which is necessary to get a Good shape.

In our previous post we have posted the inspirational story of 220lbs woman who lost a lot of weight and become Miss Northampton .

Check out these 12 Exercise you only need to Get in Shape and also Fast Results. 

Plank

Full body core exercise. 

PlankFull body core exercise. 

Pushup

Works the center, shoulders, mid-section, biceps and triceps. 

PushupWorks the center, shoulders, mid-section, biceps and triceps. 

Squat Jump

Like the squat you are working your whole body, however adding a cardio component to the activity. 

Squat JumpLike the squat you are working your whole body, however adding a cardio component to the activity. 

Squat

The best practice for the whole body. Works the glutes, hamstrings, quads, and abs. 

SquatThe best practice for the whole body. Works the glutes, hamstrings, quads, and abs. 

Single Leg Deadlift

A fabulous move for the hips and lower back.

Single Leg DeadliftA fabulous move for the hips and lower back.

Spider Lunge

An incredible full core workout, drawing in the abs and shoulders and quads. 

Spider LungeAn incredible full core workout, drawing in the abs and shoulders and quads. 

Walkout

An awesome stomach muscle work out and for reinforcing the center.

WalkoutAn awesome stomach muscle work out and for reinforcing the center.

Glute Bridge

Constructs incline muscle and a round, high hips.

Glute BridgeConstructs incline muscle and a round, high hips.

Jumping Lunge

By disengaging one leg at once and including a bounce you are building incline muscle while the cardio component blazes fat.

Jumping LungeBy disengaging one leg at once and including a bounce you are building incline muscle while the cardio component blazes fat.

Plank Tap

Another full body center exercise. At whatever time you get into a board you are working out your whole center. 

Plank TapAnother full body center exercise. At whatever time you get into a board you are working out your whole center. 

Side Lunge

Brilliant for definition in the quads. 

Side LungeBrilliant for definition in the quads. 

Reverse Lunge

Disconnects the external quads. 

Reverse LungeDisconnects the external quads.